Counseling & Therapy
Services in Charlotte, NC

Meeting You Where You Are

At Apogee Behavioral Medicine, we provide compassionate and evidence-based therapy in Charlotte, NC, helping individuals, couples, and families navigate life’s challenges. Whether you’re seeking support for anxiety, depression, trauma, or relationship challenges, our experienced Charlotte therapists are here to help. We offer in-person and online therapy to make mental health care accessible and convenient.

Benefits of Therapy

Therapy can be a transformative experience, improving mental health, strengthening relationships, and fostering self-awareness. Working with a therapist in Charlotte helps individuals develop coping skills, navigate life transitions, and build self-esteem. Whether you’re facing emotional challenges or seeking personal growth, therapy provides the tools to create lasting positive change.

At Apogee Behavioral Medicine, our counseling services support individuals in:

Managing emotions and behaviors with effective coping strategies
Enhancing self-awareness and fostering a healthier self-image
Improving relationships and communication with family, friends, and colleagues
Navigating life transitions such as career changes, loss, or major life events
Achieving inner peace and fulfillment through personal growth and emotional balance

By addressing both emotional and behavioral challenges, therapy helps individuals lead more fulfilling, balanced lives.

Signs You May Need Therapy

Deciding to seek counseling is a personal choice, but certain signs or conditions suggest that professional support could be beneficial. If you frequently feel overwhelmed, anxious, or depressed, struggle with relationships, or find it difficult to navigate life transitions, therapy can help. Individuals coping with trauma, grief, or loss often benefit from guidance to process their emotions and develop healthy coping skills.

If you’re unsure whether therapy is right for you, consider if you’re experiencing:

Persistent anxiety, depression, or emotional overwhelm
Difficulties in relationships or challenges with communication
Major life transitions such as divorce, job loss, or health concerns
Feeling stuck or uncertain about your career or personal goals
Unresolved trauma, grief, or loss impacting daily life

Therapy provides a safe space to explore these challenges, gain clarity, and develop effective strategies for emotional well-being.

Types of Therapy We Offer

At Apogee Behavioral Medicine, we provide a range of counseling services to support individuals, couples, and families in achieving emotional well-being. Our Charlotte therapists use evidence-based approaches tailored to each client’s needs, helping them develop coping skills, navigate life transitions, and build stronger relationships.

Individual Therapy

Individual therapy offers one-on-one support for adults, teens, and children facing emotional and psychological challenges. This therapy focuses on personal growth, self-awareness, and emotional healing while addressing conditions like depression, anxiety, and trauma. Clients learn to manage emotions, build confidence, and make healthier decisions.Therapy can help with:

Managing anxiety, depression, and trauma
Developing coping skills for emotional regulation
Enhancing self-awareness and self-esteem
Strengthening decision-making and problem-solving skills

Couples Therapy & Marriage Counseling

Couples therapy, also known as marriage counseling, helps partners improve communication, resolve conflicts, and rebuild trust. Whether addressing infidelity, trust issues, or relationship challenges, therapy provides a neutral space to foster understanding and connection.Marriage counseling can help by:

Improving communication and emotional intimacy
Resolving conflicts, trust issues, and infidelity
Strengthening relationship dynamics and long-term commitment

Family Therapy

Family therapy enhances relationships by addressing parenting struggles, sibling conflicts, and major life stressors. It provides a structured approach to strengthening family bonds and improving communication. Family therapy helps with:

Navigating parenting challenges and sibling conflicts
Supporting families through transitions and stressors
Creating a healthier and more supportive family environment

Child & Play Therapy

For younger children, play therapy is an effective way to help them process emotions and develop healthy coping skills. Designed for children ages 3-10, this interactive approach supports emotional regulation, self-expression, and social development. Play therapy is beneficial for children experiencing:

Anxiety, depression, or difficulty regulating emotions
Behavioral challenges and social skill development
Family transitions, trauma, or grief

Our Charlotte counseling services are designed to support clients of all ages in their healing journey. Whether seeking individual, couples, or family therapy, our compassionate therapists provide a safe space for personal growth and emotional well-being.

Finding the Right Therapist in Charlotte

Selecting the right therapist is key to a positive counseling experience. When searching for a therapist in Charlotte, NC, it’s important to consider their education, experience, and therapeutic approach. Some therapists specialize in cognitive behavioral therapy (CBT) or mindfulness-based techniques, while others focus on relationship challenges, trauma, or life transitions. Reading client reviews and scheduling an initial consultation can help determine if a therapist is the right fit for you.

Key factors to consider when choosing a therapist include:

Specialization: Look for expertise in your specific concerns, such as anxiety, depression, or trauma
Therapeutic approach: Identify a style that aligns with your needs, like CBT, DBT, or mindfulness-based therapy
Client reviews: Learn from past experiences to ensure quality care
Initial consultation: A first session can help assess whether a therapist feels like the right fit

Getting Started with a Therapist in Charlotte

Beginning therapy can feel overwhelming, but taking that first step is often the most important. At Apogee Behavioral Medicine, we make the process simple and supportive. Our therapists work with clients to explore goals, challenges, and emotional concerns, developing personalized treatment plans for long-term healing. Whether you need support for depression, anxiety, trauma, or relationship challenges, our Charlotte counseling services are tailored to meet your needs.

Starting therapy includes:

Scheduling an appointment (same-day options available)
Discussing your concerns and goals with a therapist
Developing a personalized treatment plan
Beginning your journey toward healing and wellness

Apogee Behavioral Medicine’s Approach to Therapy in Charlotte

At Apogee Behavioral Medicine, we use evidence-based therapy to help clients make meaningful progress. Our therapists specialize in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed approaches to create lasting, positive change. We provide a non-judgmental, supportive space where clients feel empowered to work toward healing and self-growth. Our focus on education, self-awareness, and personal empowerment ensures that therapy is tailored to your unique needs.

Scheduling & Accessibility

We know that accessibility is essential for quality mental health care. That’s why we offer flexible scheduling, including evening and weekend appointments, to accommodate busy lives. Our Charlotte, NC office provides a convenient location for in-person counseling, while our online therapy services allow clients to receive care from the comfort of home.

We strive to make therapy as accessible as possible by offering:

Same-day appointments for new clients
Flexible scheduling, including evening and weekend sessions
Telehealth and online therapy options
In-network coverage with most major insurance providers

Start Your Counseling Journey Today

Taking the first step toward healing is an act of courage. At Apogee Behavioral Medicine, we are committed to helping individuals, couples, and families navigate life’s challenges and achieve emotional well-being. Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, our Charlotte therapists are here to support you.

Call (336) 649-9000 or schedule an appointment online today. Your journey toward inner peace, self-awareness, and wellness starts here.

Find a Counselor/Therapist

Find an ABM provider near you and schedule an appointment today!

Change Location:

Jada Williams, LCMHC

Counseling & Therapy,
Pediatric Therapy / Counseling,
Telehealth

Locations

Greensboro

445 Dolley Madison Rd, Suite 100
Greensboro, NC, 27410

Counseling & Therapy Services in Charlotte, NC

Meeting You Where You Are

Benefits of Therapy

Signs You May Need Therapy

Types of Therapy We Offer

Individual Therapy

Couples Therapy & Marriage Counseling

Family Therapy

Child & Play Therapy

Finding the Right Therapist in Charlotte

Getting Started with a Therapist in Charlotte

Apogee Behavioral Medicine’s Approach to Therapy in Charlotte

Scheduling & Accessibility

Start Your Counseling Journey Today

Find a Counselor/Therapist

Jada Williams, LCMHC

Greensboro

LCMHC

Greensboro, NC

Jada Williams

Rayana Swanson, LCMHC-A, NCC

Greensboro

LCMHC-A, NCC

Greensboro, NC

Rayana Swanson

Jennifer Carner, DNP

Hickory

DNP

Hickory, NC

Jennifer Carner

Rebecca Bledsoe, PA-C

Winston Salem

PA-C

Winston Salem, NC

Rebecca Bledsoe

Barbara Goodman, PMHNP

Greensboro

PMHNP

Greensboro, NC

Barbara Goodman

Cristian Skinner, DO, PhD, ABPN

Raleigh

Durham

DO, PhD, ABPN

Durham, NC

Cristian Skinner

Christian Cannon, LCSW-A

Greensboro

LCSW-A

Greensboro, NC

Christian Cannon

Sydney Vaughn, PA-C

Winston Salem

PA-C

Winston Salem, NC

Sydney Vaughn

Elena Eddington, LCSW-A

Raleigh

LCSW-A

Raleigh, NC

Elena Eddington

Casey Eisenberg, PA-C

SouthPark

PA-C

SouthPark

Casey Eisenberg

Bria Roddy, LCMHC-A

Winston Salem

LCMHC-A

Winston Salem, NC

Bria Roddy

Julio Villacis, LCMHC

Raleigh

Durham

LCMHC

Durham, NC

Julio Villacis

Renee Guertin, PA-C

Mount Airy

PA-C

Counseling & Therapy
Services in Charlotte, NC