Meeting You Where You Are
At Apogee Behavioral Medicine, we understand how overwhelming anxiety can be. Whether you’re feeling constantly on edge, experiencing racing thoughts, or avoiding situations that once felt normal, anxiety disorders can deeply interfere with daily life. Our anxiety treatment services in Greensboro, NC are designed to help you regain control, improve your well-being, and start a sustainable path toward healing. With experienced clinicians and a compassionate, evidence-based approach, we’re here to support you every step of the way.
Anxiety Disorders Effects on Mental Health and Well-Being
Anxiety can feel like a constant, unwelcome companion, casting a shadow over your personal and professional life. The path to reclaiming control and finding lasting peace begins with specialized, expert care at Apogee Behavioral Medicine. Our dedicated team of mental health professionals offer targeted anxiety treatment in Greensboro NC that goes beyond temporary fixes, addressing the root causes of your anxiety to build a foundation for lifelong resilience and well-being.
When left unaddressed, anxiety disorders can infiltrate every aspect of your health and daily function. If your symptoms are causing significant distress, impacting your relationships, or leading you to avoid important situations, professional treatment is a critical step toward recovery.
Anxiety exists on a spectrum, from mild, situational stress to debilitating mental health conditions. Understanding where your experience falls on this range is the first step toward getting the right support. Professional counseling from our team of expert providers can help clarify the difference between everyday stress and clinical anxiety, and guide you toward the right support if needed.
Comprehensive Anxiety Treatment Plans at Apogee Behavioral Medicine
We are committed to providing a comprehensive, evidence-based path to recovery that is specific to your needs and individual journey. Generic approaches often fail to provide sustainable relief because they don’t account for the unique nature of your anxiety. Our specialized treatment options focus on creating a personalized treatment plan to target your specific symptoms, triggers, and goals, leading to more effective and lasting results.
Evidence-Based Anxiety Treatment: CBT and Exposure Therapy
We use proven therapies like Cognitive Behavioral Therapy (CBT) to help you identify and reshape negative thought patterns. CBT equips you with practical tools to manage anxiety in everyday situations, helping you replace unhelpful thoughts with healthier, more balanced perspectives.
In addition, we offer Exposure Therapy, which gradually and safely introduces you to the situations or triggers that cause fear. This structured approach reduces avoidance behaviors, builds confidence, and allows you to engage more fully in daily life.
At Apogee Behavioral Medicine, our providers create a safe and supportive environment where you can explore lifestyle factors, stress management strategies, sleep routines, and mindfulness techniques. By addressing both emotional and physical aspects of anxiety, we provide a holistic path to recovery that strengthens resilience and promotes long-term well-being.
Anxiety Treatment with Medication Management
For some, anti-anxiety medications can be a valuable component of treatment. Our approach to medication management is cautious and collaborative, ensuring any prescriptions are carefully monitored and integrated with therapy for the best possible outcome.
Common Types of Anxiety Disorders
Anxiety disorders are not one-size-fits-all conditions. Each type presents its own challenges and requires treatment tailored to the individual. At Apogee Behavioral Medicine, we recognize the importance of specialized care for conditions such as Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder.
These disorders often overlap with related mental health conditions and concerns such as depression, trauma, or substance abuse. By addressing the full picture of mental health through integrated, comprehensive care, we help patients achieve more stable and lasting results.
Generalized Anxiety Disorder (GAD)
GAD is defined by persistent, excessive worry that extends far beyond occasional stress. Individuals with GAD often find themselves consumed by concerns about everyday responsibilities, future events, or personal health.
Physical symptoms frequently include muscle tension, restlessness, fatigue, and sleep disturbances. Over time, these issues can erode both physical health and quality of life.
Treatment for GAD typically combines Cognitive Behavioral Therapy (CBT), structured medication management, and mindfulness-based practices. This blend of approaches helps patients retrain anxious thought patterns while developing healthier ways to cope with stress.
Social Anxiety Disorder
Social Anxiety Disorder goes beyond shyness. It is marked by an overwhelming fear of being judged, embarrassed, or rejected in social situations. These fears often result in avoiding school, work, or community activities, creating isolation and reducing opportunities for personal growth.
Effective treatment often includes exposure therapy to gradually reduce fear, structured support to build social skills, and professional anxiety counseling to challenge distorted beliefs. With the right care, individuals can regain confidence and reconnect with the relationships and opportunities that enrich daily life.
Panic Disorders
Panic Disorder is characterized by sudden and intense episodes of fear known as panic attacks. These episodes may bring on a racing heartbeat, shortness of breath, chest tightness, or a sense of impending danger. Because the symptoms can feel overwhelming, many individuals begin to avoid environments associated with previous attacks.
Treatment options often include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and structured medication management when needed. These approaches help reduce both the frequency of attacks and the fear of recurrence, restoring a sense of safety and control.
Anxiety Symptoms and How They Can Affect You
Anxiety affects both the body and mind, often disrupting daily life in multiple ways. Physical signs can include a racing heartbeat, shortness of breath, dizziness, muscle tension, chest pressure, gastrointestinal discomfort, fatigue, or restless sleep. These symptoms may sometimes feel like a medical emergency, making it even more important to recognize them early.
Emotionally and cognitively, anxiety can cause persistent worry, intrusive thoughts, intense fear, or a sense of dread, even in safe situations. It may lead to racing thoughts, difficulty concentrating, and thought patterns that amplify fear and stress. Left untreated, these effects can erode self-confidence, disrupt daily routines, and reduce overall mental health.
Our providers take a comprehensive approach to anxiety treatment. By addressing physical symptoms, emotional struggles, and cognitive patterns together, we help patients develop practical coping skills, restore balance, and build resilience for lasting recovery.
What to Expect from Anxiety Therapy Sessions in Greensboro, NC
Our licensed mental health professionals recognize that therapy is not a one-size-fits-all process. ABM providers take time to understand your symptoms, history, and personal goals before developing a personalized care plan. Each step is designed to keep you actively involved, supported, and empowered in your recovery.
Therapy sessions may include talk therapy, counseling, or behavioral interventions tailored to conditions such as panic disorder, obsessive-compulsive disorder (OCD), or generalized anxiety. Progress is closely monitored, and treatment approaches are adjusted as needed to ensure consistent improvement and lasting relief.
Our goal is not only to reduce symptoms but to equip you with tools for lifelong resilience. Through structured therapy, patients gain practical coping skills to manage stress, face triggers, and restore balance in daily life.
Online Anxiety Therapy and Counseling
For many individuals, barriers like transportation, scheduling conflicts, or health concerns can make in-person care difficult. Online anxiety therapy offers a flexible alternative by connecting patients with licensed professionals through secure, virtual sessions that align with your schedule.
This approach allows you to access care from the comfort of your home while maintaining the same quality and privacy as an office visit. With convenient appointment times and accessible technology, online counseling makes professional anxiety treatment in Greensboro, NC more available than ever.
Visit our homepage for more details about our services and team.
Choosing Effective Anxiety Treatment and Counseling Options in Greensboro, NC
Finding the right treatment begins with recognizing your symptoms and understanding the approach to anxiety counseling that best fits your needs. Some individuals may benefit most from therapy, while others may require medication management or a combination of both.
At Apogee Behavioral Medicine, counseling, structured treatment plans, and lifestyle support come together to address the full spectrum of anxiety and anxiety-related disorders. Our team specializes in evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), ensuring you receive care rooted in proven results.
It’s also important to confirm that your treatment options align with insurance benefits and accessibility needs. Choosing experienced providers for anxiety treatment in Greensboro, NC supports long-term recovery and improved quality of life.
Insurance and Payment Options
We believe high-quality anxiety care should be accessible. Apogee Behavioral Medicine works with most major insurance providers, medicare, and medicaid plans, helping patients use their benefits with confidence for counseling services, therapy, and other treatments offered.
For those without coverage, affordable self-pay options are available. Flexible payment methods including credit cards, HSA, and FSA accounts make covering treatment costs easier and more convenient.
Our staff verifies benefits and reviews insurance details with you before treatment begins, so you know exactly what to expect and can focus fully on your treatment and recovery.
Visit our homepage for more details about our services and team.
Begin Your Anxiety Treatment Journey at Apogee Behavioral Medicine in Greensboro, NC
Starting professional treatment is a powerful first step toward lasting change. Booking an appointment with Apogee Behavioral Medicine connects you with a clinical team experienced in therapies such as Cognitive Behavioral Therapy (CBT) and exposure therapy, approaches proven to relieve anxiety and build long-term resilience.
We provide care for a wide range of anxiety disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder. At your initial visit, we complete a thorough assessment of your symptoms and create a personalized treatment plan tailored to your unique needs.
With consistent follow-up and compassionate support, patients make steady progress toward improved mental health and a more balanced, fulfilling life. Professional anxiety treatment in Greensboro, NC is here when you are ready to take the first step.
Contact us today to schedule with our experienced providers.
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Insurances Accepted
Call us at (855) 409-9002 to see if you are covered.
Insurance plans may vary by state and are subject to change.
What Our Patients Say
My experience with Apogee Behavioral Medicine has been amazing! The providers and office staff are so friendly and helpful and demonstrate a true sense of care. I appreciate that every time I call there is always a kind person on the other end of the phone. From scheduling, to my actual appointment with Dr. Ayers, they have made the entire process as straightforward and easy as possible. I prefer to be seen in-person, but travel for work so it’s comforting to know I have the option to book a virtual appointment, if needed. I’m so grateful for the compassion they have shown me and look forward to their guidance as I learn to manage my anxiety. I feel like I’ve finally found the support system I’ve been searching for.
I reached out to several psychiatry groups, some of which never even returned my call. Not only was I able to speak with an actual person, but she scheduled me for an appointment right away. Their office has a very calming feel and I was greeted with a smile and felt safe and welcomed at my appointment. I highly recommend Apogee Behavioral Medicine. They’re truly a wonderful group and their sincerity for patients dealing with mental health is at the forefront of this practice.
It was very easy to talk to the professionals there. They listened to everything I said and were very encouraging and supportive. I highly recommend Apogee Behavioral Medicine to anyone.
FAQs for Anxiety Counseling
Cognitive behavioral therapy and exposure therapy are two of the most effective treatments.
The 3-3-3 rule is a simple grounding technique often used to calm anxious thoughts. When you feel overwhelmed, pause and identify three things you see, three sounds you hear, and then move three parts of your body, such as your fingers, shoulders, or feet. This exercise helps shift focus away from racing thoughts and back into the present moment, creating a sense of control.
While anxiety may not disappear completely for everyone, it can absolutely be managed and reduced to a level that no longer interferes with daily life. With structured treatment, coping tools, and lifestyle support, many people experience significant relief and long-term stability. The goal of treatment is not just to reduce symptoms but to build resilience, allowing individuals to live fully without anxiety controlling their choices.
There is no single “one-size-fits-all” treatment, but research consistently shows that Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for anxiety disorders. CBT, often combined with exposure therapy, helps patients retrain thought patterns and gradually face fears in a safe, structured way. For some, medication management can also play an important role. The most effective plan is usually personalized—combining therapy, lifestyle adjustments, and, when appropriate, medication.
The 5-5-5 rule is another grounding exercise designed to break cycles of worry. It involves taking five slow breaths, naming five things you can see, and then acknowledging five things you can feel physically (such as the ground beneath your feet or the texture of your clothing). Like the 3-3-3 rule, it helps anchor your attention in the present and provides a quick way to ease anxious feelings.
