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What to Know About Anxiety and Its Impact
Nearly everyone feels anxious from time to time, but anxiety can become more than just an occasional feeling. It involves excessive worry, fear, and often physical symptoms such as rapid heartbeat, trembling, or dizziness. While anxiety is a normal human response to stressful situations, chronic or intense anxiety disorders can disrupt daily life, relationships, and emotional well-being.
The most common anxiety disorders include generalized anxiety disorder, social anxiety disorder, and panic disorder. Without proper treatment, symptoms may worsen, leading to other mental health problems such as depression, OCD, or PTSD .
Seeking professional anxiety treatment in Durham, NC, can help individuals manage symptoms, strengthen emotional regulation, and rebuild confidence in daily life. Through therapy, medication management, and holistic care, Apogee Behavioral Medicine offers a safe and supportive environment where patients can begin healing. Addressing anxiety early can make a significant difference, early intervention helps prevent symptoms from worsening, lowers the risk of co-occurring conditions like depression, and fosters long-term emotional resilience. Taking that first step toward treatment empowers individuals to regain control, develop healthier habits, and restore balance to their lives.
Anxiety Treatment Options at Apogee Behavioral Medicine in Durham
At Apogee Behavioral Medicine, we specialize in evidence-based treatment for anxiety disorders and related mood disorders. Our team in Durham, NC, includes licensed psychiatrists, experienced therapists, and trained clinicians who offer both behavioral therapy and medication management tailored to each person.
Our services include:
- Cognitive-behavioral therapy (CBT): This type of therapy explores the persistent thought patterns and behaviors that preoccupy those suffering from anxiety disorders and gives individuals new strategies to challenge these thoughts.
- Medical Intervention: Medical interventions may be used to control the physical symptoms of anxiety including selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.
We are committed to providing compassionate care that helps patients reduce fear, manage stress, and live fuller, more balanced lives. Each treatment plan is personalized to meet the unique needs of every individual, just as every diagnosis differs, so does the path to healing. Our goal is to help patients not only reduce fear but also strengthen emotional regulation, improve coping skills, and enhance overall daily functioning.
Cognitive Behavioral Therapy (CBT) and Exposure Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety disorders. It helps individuals identify and reframe negative thought patterns that contribute to excessive worry and fear, while also replacing unhelpful behaviors with healthier responses. Through these techniques, patients can improve their mood, strengthen coping skills, and navigate everyday challenges such as unexpected setbacks, work pressures, or family stress with greater resilience and balance.
Exposure therapy and response prevention techniques gradually help individuals confront anxiety triggers in a controlled, therapeutic setting. These approaches are often combined for OCD treatment, panic disorder, and PTSD, helping patients build confidence and reduce avoidance behaviors. Exposure and Response Prevention (ERP) has shown high effectiveness in treating anxiety and related disorders. In fact, a meta-analysis of 100 trials found an overall remission rate of 51% for Cognitive Behavioral Therapy (CBT). When combined with other evidence-based therapies and, if needed, medication management, ERP can significantly improve long-term outcomes for those struggling with anxiety disorders
Medication Management for Severe Anxiety
For some patients, therapy alone may not be enough. Our licensed providers in Durham, NC, offer safe and effective medication management to alleviate physical symptoms such as chest tightness, rapid heartbeat, and restlessness.
Our medication management services encompass medication selection, modification, administration, and ongoing monitoring to optimize treatment outcomes. Ongoing evaluations help track progress, adjust dosages, and ensure optimal outcomes when combining medication with therapy.
Integrated Care for Co-Occurring Conditions
When a person experiences two or more mental health illnesses at the same time, those illnesses are considered “comorbid.” In mental health one of the more common comorbidities is that of depression and anxiety. According to The National Alliance on Mental Health(NAMI), 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experience anxiety.
At Apogee Behavioral Medicine, our Durham providers take a whole-person approach, integrating counseling, medication management, and specialized therapies like cognitive processing therapy for trauma recovery. By addressing every layer of a person’s mental and emotional health, we promote long-term healing and stability.
Symptoms of Anxiety
Anxiety can cause noticeable physical reactions ranging from chest discomfort and trembling to digestive issues and fatigue. These symptoms are often mistaken for medical problems, but effective anxiety treatment can alleviate them through relaxation skills, breathing exercises, and medication when necessary.
Emotional signs include excessive fear, constant worry, and feeling on edge. Cognitively, individuals may experience racing thoughts or difficulty focusing. At Apogee Behavioral Medicine, our providers help clients reframe thought patterns through cognitive behavioral therapy and teach coping skills for ongoing emotion regulation.
Identifying symptoms of anxiety early allows individuals to seek timely mental health services in Durham, NC, and begin appropriate treatment before symptoms escalate
How Anxiety Therapy Sessions Work at Apogee Behavioral Medicine
Each therapy session is personalized. Our therapists in Durham, NC, start with a thorough evaluation of symptoms, lifestyle factors, and goals. Sessions may include:
- Individual therapy using CBT or DBT
- Professional counseling for families or couples
- Progress reviews and adjustments to the treatment plan
- Techniques for handling stress and relationship problems
Therapy is for anyone who suffers from distress, impairment, or life interruption due to anxiety symptoms. Our approach blends research-backed strategies with compassionate, evidence-based care.
Telehealth Options for Anxiety Therapy
We also offer secure Telepsychiatry and virtual counseling sessions, giving clients across NC convenient access to licensed therapists. Online therapy includes evidence-based techniques such as CBT and mindfulness to help individuals manage stressful situations and anxiety from home.
Understanding the Different Types of Anxiety Disorders
Anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder, each have unique symptoms that require tailored treatment strategies. Comprehensive care often addresses co-occurring conditions such as depression or substance use. Evidence-based therapies like CBT, exposure therapy, and dialectical behavior therapy (DBT) are commonly used to support recovery. Apogee Behavioral Medicine provides personalized treatment plans which are key to improving long-term outcomes and overall mental wellness.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is characterized by persistent worry about health, finances, or daily tasks. Common symptoms include restlessness, physical tension, and difficulty sleeping. Effective treatment often involves Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns, relaxation techniques to reduce physical symptoms, and medication management when necessary.
Social Anxiety Disorder
Social Anxiety Disorder involves an intense fear of being judged, embarrassed, or scrutinized in social situations, which can lead to avoidance of events, work interactions, or everyday social activities. Individuals may experience physical symptoms such as rapid heartbeat, sweating, trembling, or nausea when faced with social interactions. Treatment often includes exposure therapy and response prevention to gradually face feared situations in a controlled and supportive way, along with professional counseling to develop social skills, coping strategies, and confidence.
Panic Disorder
Panic Disorder is characterized by sudden and intense panic attacks, often accompanied by physical symptoms such as chest pain, trembling, shortness of breath, dizziness, or a sense of impending doom. These attacks can occur unexpectedly and may lead individuals to avoid places or situations where previous attacks have occurred. Effective treatment typically includes Cognitive Behavioral Therapy (CBT) to address thought patterns that trigger panic, exposure therapy to safely confront feared situations, and medication management to help reduce the frequency and severity of attacks.
Benefits of Anxiety Treatment at Apogee Behavioral Medicine
At Apogee Behavioral Medicine, anxiety treatment provides a safe and supportive environment where patients can explore their thoughts, emotions, and triggers without judgment. Our team uses evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and exposure therapy, to help reduce symptoms and improve daily functioning. Each patient receives a personalized treatment plan tailored to their specific needs, whether they are managing generalized anxiety, panic attacks, or obsessive-compulsive disorder (OCD).
In addition to symptom relief, our therapy services equip individuals with practical coping skills to manage stress, navigate challenging situations, and maintain long-term mental wellness. Ultimately, our goal is to help patients restore their quality of life, reduce suffering, and achieve emotional balance.
Insurance and Payment Options
Apogee Behavioral Medicine accepts most major insurance plans and offers transparent self-pay rates. We also accept credit cards, HSA, and FSA payments. Our team assists in verifying insurance coverage to simplify the treatment process.
Finding Effective Anxiety Therapy and Support in Durham, NC
If you’re seeking mental health treatment in Durham, NC, look for a provider offering both therapy and medication management. The most effective care includes cognitive behavioral therapy, dialectical behavioral therapy, and exposure therapy.
Apogee Behavioral Medicine integrates these approaches with compassionate, individualized care to help clients achieve lasting results.
Get Started with Anxiety Treatment at Apogee Behavioral Medicine in Durham, NC
Taking the first step toward recovery begins with scheduling an appointment. Our clinical team will assess your symptoms, identify potential disorders, and design a comprehensive treatment plan.
Visit our Durham, NC, location or learn more about our Anxiety Services to begin your path to healing today.
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What Our Patients Say
My experience with Apogee Behavioral Medicine has been amazing! The providers and office staff are so friendly and helpful and demonstrate a true sense of care. I appreciate that every time I call there is always a kind person on the other end of the phone. From scheduling, to my actual appointment with Dr. Ayers, they have made the entire process as straightforward and easy as possible. I prefer to be seen in-person, but travel for work so it’s comforting to know I have the option to book a virtual appointment, if needed. I’m so grateful for the compassion they have shown me and look forward to their guidance as I learn to manage my anxiety. I feel like I’ve finally found the support system I’ve been searching for.
I reached out to several psychiatry groups, some of which never even returned my call. Not only was I able to speak with an actual person, but she scheduled me for an appointment right away. Their office has a very calming feel and I was greeted with a smile and felt safe and welcomed at my appointment. I highly recommend Apogee Behavioral Medicine. They’re truly a wonderful group and their sincerity for patients dealing with mental health is at the forefront of this practice.
It was very easy to talk to the professionals there. They listened to everything I said and were very encouraging and supportive. I highly recommend Apogee Behavioral Medicine to anyone.
FAQs for Counseling & Therapy
In the psychiatric and medical community, there is not a consensus on what causes anxiety. However, there are some common denominators in those who suffer including; genetic, biological, environmental, and psychological commonalities. Genetics plays a role in that some with specific genetic markers are predisposed to developing anxiety. Brain chemistry, or a biological factor, can also contribute to where there are imbalances in neurotransmitters such as serotonin and dopamine. Lastly, environmental and psychological factors can underlie anxiety disorders including stressful life events where the body retains memory of abuse, trauma, and transitions, in the form of anxiety.
Therapists can treat anxiety with behavioral therapy including cognitive behavioral therapy which addresses underlying persistent thoughts that make anxiety so crippling. They are also able to teach techniques to help mitigate symptoms of anxiety such as breathing and visualization. Therapists are not able to prescribe medicine, but Apogee Behavioral Medicine has a complete team of psychiatrists and psychotherapists standing by and they can assess your case and provide a full treatment plan.
“Doctors” for anxiety at Apogee Behavioral Medicine are psychiatrists. They are licensed, trained, and experienced in medical interventions for anxiety. Psychiatrists are experts at administering medications that help alleviate symptoms of anxiety by temporarily inhibiting serotonin and stabilizing the nervous system. These interventions can be taken daily or in the instance of extreme duress.
We all face anxiety in our lives and many are able to cope without interventions. Where an anxiety disorder is disrupting our lives or the lives of those we love to the point that they are unable to fulfill duties or responsibilities, medical interventions may be necessary. Only a licensed psychiatrist or doctor can prescribe medicine. Medical interventions are determined upon a diagnosis after a Creyos Health assessment. Contact Apogee Behavioral Medicine if you require an assessment.
According to the Social Security Administration bluebook, Anxiety is considered a disability. If you believe that your anxiety or the anxiety of a loved one makes them unable to perform life’s daily functions, contact Apogee Behavioral Medicine for an assessment.
Cognitive Assessments are tests that help clinicians measure and monitor cognitive health. Some of the conditions a Cognitive Assessment can measure include neurodegenerative disease, brain injury, and cognitive decline due to aging. In the case of anxiety, clinicians may measure neurological function. The test takes about twenty minutes, can be taken remotely on a laptop or tablet, and may be customized to measure certain areas of the brain more effectively. Contact Apogee Behavioral Medicine for a consultation to discuss a Cognitive Assessment.
Apogee Behavioral Medicine offers eight locations in North Carolina (and more on the way). We serve the Durham, Winston-Salem, Raleigh, Greensboro, Hickory, Mount Airy, Charlotte, and Asheville metro areas. View our professionals here to find a provider.
Cognitive behavioral therapy and exposure therapy are two of the most effective treatments.