Anxiety Treatment in
Raleigh, NC

Meeting You Where You Are

Living with anxiety can feel overwhelming, but you don’t have to manage it alone. At Apogee Behavioral Medicine, we provide anxiety treatment in Raleigh that is rooted in evidence-based therapies and personalized care. Our experienced clinical team of board-certified psychiatrists, licensed therapists, and psychiatric nurse practitioners helps patients navigate the challenges of anxiety disorders and regain a sense of balance in their daily lives.

What Is Anxiety and How Does It Affect You?

Anxiety is one of the most common mental health issues, affecting millions worldwide. It is marked by intense fear, excessive worry, and stress that interferes with work, school, relationships, and overall functioning. Types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder, can produce both physical symptoms (such as muscle tension, shortness of breath, or dizziness) and emotional symptoms like constant worry or intrusive thoughts.

Left untreated, the symptoms of anxiety may worsen over time, negatively impacting overall well-being. Seeking care from qualified mental health professionals at Apogee Behavioral Medicine is the first step toward effective management and recovery.

Anxiety Treatment Options and Evidence-Based Therapies at Apogee Behavioral Medicine

At our Raleigh clinic, we offer a full range of anxiety treatment options designed to help patients manage symptoms and improve quality of life. Our psychiatrists and therapists use evidence-based techniques to plan either medical or behavioral interventions or a mixture to treat anxiety disorders.

Our providers also offer medication management, including the use of anti-anxiety medications when appropriate, to reduce severe symptoms. Each patient receives personalized care through a comprehensive treatment plan that may combine therapy, medications, and lifestyle support. Medical interventions may be used to control the physical symptoms of anxiety including selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines. Each treatment plan will differ just like every diagnosis.

We also recognize that anxiety often occurs alongside other mental health conditions like depression, post traumatic stress disorder, or eating disorders, which we address through a holistic therapeutic approach.

Cognitive Behavioral Therapy (CBT) for Anxiety

Cognitive Behavioral Therapy helps patients identify and change negative thought patterns that fuel worry and stress. This therapy equips individuals with coping strategies to manage triggers and has proven highly effective for generalized anxiety disorder, social anxiety disorder, and panic disorders.

Exposure Therapy for Reducing Anxiety Triggers

Exposure therapy involves gradual, supported exposure to feared situations or triggers, helping patients reduce avoidance behaviors and increase confidence. Often combined with CBT, this method delivers lasting improvements in how anxiety symptoms are managed.

Common Anxiety Symptoms and How to Recognize Them

Recognizing common symptoms of anxiety is an important step toward seeking care. Patients may experience physical symptoms such as a racing heartbeat, sweating, trembling, or muscle tension, alongside emotional symptoms like persistent worry, intense fear, or unexpected panic attacks. Many also experience panic attacks that can feel overwhelming and interfere with daily life.

Anxiety therapy can help individuals understand these symptoms, build coping strategies, and improve both short-term and long-term outcomes.

Types of Anxiety Disorders

There are several forms of anxiety, each requiring specific treatment options to achieve results. That is why seeing a psychiatrist at Apogee Behavioral Medicine is so important, as our team specializes in identifying the type of anxiety you may be experiencing and tailoring a treatment plan that addresses both the symptoms and the underlying causes. By combining evidence-based medical and therapeutic approaches, our providers ensure that every patient receives care designed to improve their well-being and restore balance to their daily life.

Generalized Anxiety Disorder (GAD)

Individuals with GAD experience ongoing, excessive worry about everyday responsibilities. Physical effects may include fatigue, muscle tension, and difficulty sleeping. GAD is often treated with cognitive behavioral therapy and, in some cases, medication management.

Social Anxiety Disorder

This condition causes intense fear of being judged in social situations, which may lead to isolation and avoidance of important activities. At Apogee, anxiety therapy sessions help patients build confidence, manage their symptoms, and develop strategies to make each day better, allowing them to re-engage more fully in the activities, responsibilities, and relationships that bring meaning to their lives.

Panic Disorder

Panic disorder is characterized by recurring, unexpected panic attacks. These episodes often include chest pain, dizziness, or feelings of losing control. Our providers use a combination of CBT, exposure therapy, and, if needed, anti-anxiety medications to treat panic disorder effectively.

Benefits of Anxiety Therapy

Choosing anxiety therapy at Apogee Behavioral Medicine provides patients with an opportunity to work closely with a licensed mental health professional in a supportive and safe setting. The goal is not only to reduce symptoms like severe anxiety or panic attacks but also to promote long-term mental wellness and improve overall well-being. Patients leave with actionable coping strategies to manage stress and enhance resilience.

Finding the Right Anxiety Treatment in Raleigh, NC

Every patient’s experience is unique, which is why choosing the right form of anxiety treatment matters. Our team works with patients to create a tailored plan that may include therapy, medication, and lifestyle support. We rely on evidence-based therapies such as CBT and exposure therapy, complemented by ongoing counseling and support.

What to Expect During Anxiety Therapy Sessions

During the first session, patients meet with a mental health professional who conducts a thorough assessment of symptoms and goals. From there, a customized treatment plan is created. Sessions may include structured talk therapy, CBT exercises, or guided relaxation practices to manage intrusive thoughts and reduce excessive worry.

Online Therapy Sessions for Anxiety

We also provide telehealth services, allowing patients to access expert anxiety therapy from the comfort of home. These secure, HIPAA-compliant sessions are flexible, evidence-based, and allow for progress tracking without the need for frequent in-person visits.

Insurance and Payment Options

We believe care should be accessible. Apogee Behavioral Medicine partners with most major insurance providers in North Carolina and offers transparent rates. Patients can pay using credit cards, HSA, or FSA accounts. Our staff assists with verifying coverage before appointments, so patients know what to expect financially.

Schedule an Appointment for Anxiety Treatment at Apogee Behavioral Medicine in Raleigh

Taking the first step can feel difficult, but help is available. Our Raleigh team is ready to provide personalized care for anxiety disorders using proven, evidence-based methods. Whether you are dealing with generalized anxiety disorder, social anxiety disorder, or panic disorder, our experts can help you find relief.

If you are new to Apogee Behavioral Medicine and would like to make an appointment, call (855) 409-9002 or schedule online through our online booking portal.

Find a Counselor/Therapist

Find an ABM provider near you and schedule an appointment today!

Change Location:

Elise Coffman, LCMHC-A

Counseling & Therapy,
Pediatric Therapy / Counseling,
Telehealth

Locations

Greensboro

445 Dolley Madison Rd, Suite 100
Greensboro, NC, 27410

Anxiety Treatment in Raleigh, NC

Meeting You Where You Are

What Is Anxiety and How Does It Affect You?

Anxiety Treatment Options and Evidence-Based Therapies at Apogee Behavioral Medicine

Cognitive Behavioral Therapy (CBT) for Anxiety

Exposure Therapy for Reducing Anxiety Triggers

Common Anxiety Symptoms and How to Recognize Them

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)

Social Anxiety Disorder

Panic Disorder

Benefits of Anxiety Therapy

Finding the Right Anxiety Treatment in Raleigh, NC

What to Expect During Anxiety Therapy Sessions

Online Therapy Sessions for Anxiety

Insurance and Payment Options

Schedule an Appointment for Anxiety Treatment at Apogee Behavioral Medicine in Raleigh

Find a Counselor/Therapist

Elise Coffman, LCMHC-A

Greensboro

LCMHC-A

Greensboro, NC

Elise Coffman

Elischa Dessalines, PMHNP

Greensboro

PMHNP

Greensboro, NC

Elischa Dessalines

Janae Stitt, LCMHC-A

Greensboro

LCMHC-A

Greensboro, NC

Janae Stitt

Taylor Burleson, LCMHC-A

Raleigh

LCMHC-A

Raleigh, NC

Taylor Burleson

Sarah Clay, LCSW-A

Hickory

LCSW-A

Hickory, NC

Sarah Clay

Rayanne Abdelaziz, LCMHC-A

Charlotte

LCMHC-A

Charlotte, NC

Rayanne Abdelaziz

Kimberly Dawson, PMHNP

Winston Salem

PMHNP

Winston Salem, NC

Kimberly Dawson

Archi Patel, PA-C

Raleigh

PA-C

Raleigh, NC

Archi Patel

Brooke Smithson, LCMHCA

Durham

LCMHCA

Durham, NC

Brooke Smithson

Austin Kovack, LCSW-A

Charlotte

LCSW-A

Charlotte, NC

Austin Kovack

Christi Brunson, LCMHC

Charlotte

LCMHC

Charlotte, NC

Christi Brunson

Laraib Rasool, PA-C

Winston Salem

PA-C

Winston Salem, NC

Laraib Rasool

Connor Curtin, PA-C

Winston Salem

Anxiety Treatment in
Raleigh, NC