Meeting You Where You Are
At Apogee Behavioral Medicine, we provide compassionate and evidence-based therapy in Charlotte, NC, helping individuals, couples, and families navigate life’s challenges. Whether you’re seeking support for anxiety, depression, trauma, or relationship challenges, our experienced Charlotte therapists are here to help. We offer in-person and online therapy to make mental health care accessible and convenient.
Benefits of Therapy
Therapy can be a transformative experience, improving mental health, strengthening relationships, and fostering self-awareness. Working with a therapist in Charlotte helps individuals develop coping skills, navigate life transitions, and build self-esteem. Whether you’re facing emotional challenges or seeking personal growth, therapy provides the tools to create lasting positive change.
At Apogee Behavioral Medicine, our counseling services support individuals in:
- Managing emotions and behaviors with effective coping strategies
- Enhancing self-awareness and fostering a healthier self-image
- Improving relationships and communication with family, friends, and colleagues
- Navigating life transitions such as career changes, loss, or major life events
- Achieving inner peace and fulfillment through personal growth and emotional balance
By addressing both emotional and behavioral challenges, therapy helps individuals lead more fulfilling, balanced lives.
Signs You May Need Therapy
Deciding to seek counseling is a personal choice, but certain signs or conditions suggest that professional support could be beneficial. If you frequently feel overwhelmed, anxious, or depressed, struggle with relationships, or find it difficult to navigate life transitions, therapy can help. Individuals coping with trauma, grief, or loss often benefit from guidance to process their emotions and develop healthy coping skills.
If you’re unsure whether therapy is right for you, consider if you’re experiencing:
- Persistent anxiety, depression, or emotional overwhelm
- Difficulties in relationships or challenges with communication
- Major life transitions such as divorce, job loss, or health concerns
- Feeling stuck or uncertain about your career or personal goals
- Unresolved trauma, grief, or loss impacting daily life
Therapy provides a safe space to explore these challenges, gain clarity, and develop effective strategies for emotional well-being.
Types of Therapy We Offer
At Apogee Behavioral Medicine, we provide a range of counseling services to support individuals, couples, and families in achieving emotional well-being. Our Charlotte therapists use evidence-based approaches tailored to each client’s needs, helping them develop coping skills, navigate life transitions, and build stronger relationships.
Individual Therapy
Individual therapy offers one-on-one support for adults, teens, and children facing emotional and psychological challenges. This therapy focuses on personal growth, self-awareness, and emotional healing while addressing conditions like depression, anxiety, and trauma. Clients learn to manage emotions, build confidence, and make healthier decisions.Therapy can help with:
- Managing anxiety, depression, and trauma
- Developing coping skills for emotional regulation
- Enhancing self-awareness and self-esteem
- Strengthening decision-making and problem-solving skills
Couples Therapy & Marriage Counseling
Couples therapy, also known as marriage counseling, helps partners improve communication, resolve conflicts, and rebuild trust. Whether addressing infidelity, trust issues, or relationship challenges, therapy provides a neutral space to foster understanding and connection.Marriage counseling can help by:
- Improving communication and emotional intimacy
- Resolving conflicts, trust issues, and infidelity
- Strengthening relationship dynamics and long-term commitment
Family Therapy
Family therapy enhances relationships by addressing parenting struggles, sibling conflicts, and major life stressors. It provides a structured approach to strengthening family bonds and improving communication. Family therapy helps with:
- Navigating parenting challenges and sibling conflicts
- Supporting families through transitions and stressors
- Creating a healthier and more supportive family environment
Child & Play Therapy
For younger children, play therapy is an effective way to help them process emotions and develop healthy coping skills. Designed for children ages 3-10, this interactive approach supports emotional regulation, self-expression, and social development. Play therapy is beneficial for children experiencing:
- Anxiety, depression, or difficulty regulating emotions
- Behavioral challenges and social skill development
- Family transitions, trauma, or grief
Our Charlotte counseling services are designed to support clients of all ages in their healing journey. Whether seeking individual, couples, or family therapy, our compassionate therapists provide a safe space for personal growth and emotional well-being.
Finding the Right Therapist in Charlotte
Selecting the right therapist is key to a positive counseling experience. When searching for a therapist in Charlotte, NC, it’s important to consider their education, experience, and therapeutic approach. Some therapists specialize in cognitive behavioral therapy (CBT) or mindfulness-based techniques, while others focus on relationship challenges, trauma, or life transitions. Reading client reviews and scheduling an initial consultation can help determine if a therapist is the right fit for you.
Key factors to consider when choosing a therapist include:
- Specialization: Look for expertise in your specific concerns, such as anxiety, depression, or trauma
- Therapeutic approach: Identify a style that aligns with your needs, like CBT, DBT, or mindfulness-based therapy
- Client reviews: Learn from past experiences to ensure quality care
- Initial consultation: A first session can help assess whether a therapist feels like the right fit
Getting Started with a Therapist in Charlotte
Beginning therapy can feel overwhelming, but taking that first step is often the most important. At Apogee Behavioral Medicine, we make the process simple and supportive. Our therapists work with clients to explore goals, challenges, and emotional concerns, developing personalized treatment plans for long-term healing. Whether you need support for depression, anxiety, trauma, or relationship challenges, our Charlotte counseling services are tailored to meet your needs.
Starting therapy includes:
- Scheduling an appointment (same-day options available)
- Discussing your concerns and goals with a therapist
- Developing a personalized treatment plan
- Beginning your journey toward healing and wellness
Apogee Behavioral Medicine’s Approach to Therapy in Charlotte
At Apogee Behavioral Medicine, we use evidence-based therapy to help clients make meaningful progress. Our therapists specialize in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed approaches to create lasting, positive change. We provide a non-judgmental, supportive space where clients feel empowered to work toward healing and self-growth. Our focus on education, self-awareness, and personal empowerment ensures that therapy is tailored to your unique needs.
Scheduling & Accessibility
We know that accessibility is essential for quality mental health care. That’s why we offer flexible scheduling, including evening and weekend appointments, to accommodate busy lives. Our Charlotte, NC office provides a convenient location for in-person counseling, while our online therapy services allow clients to receive care from the comfort of home.
We strive to make therapy as accessible as possible by offering:
- Same-day appointments for new clients
- Flexible scheduling, including evening and weekend sessions
- Telehealth and online therapy options
- In-network coverage with most major insurance providers
Start Your Counseling Journey Today
Taking the first step toward healing is an act of courage. At Apogee Behavioral Medicine, we are committed to helping individuals, couples, and families navigate life’s challenges and achieve emotional well-being. Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, our Charlotte therapists are here to support you.
Call (336) 649-9000 or schedule an appointment online today. Your journey toward inner peace, self-awareness, and wellness starts here.
Find a Counselor/Therapist
Find an ABM provider near you and schedule an appointment today!
Insurances Accepted
Call us at (855) 409-9002 to see if you are covered.
Insurance plans may vary by state and are subject to change.
What Our Patients Say
My experience with Apogee Behavioral Medicine has been amazing! The providers and office staff are so friendly and helpful and demonstrate a true sense of care. I appreciate that every time I call there is always a kind person on the other end of the phone. From scheduling, to my actual appointment with Dr. Ayers, they have made the entire process as straightforward and easy as possible. I prefer to be seen in-person, but travel for work so it’s comforting to know I have the option to book a virtual appointment, if needed. I’m so grateful for the compassion they have shown me and look forward to their guidance as I learn to manage my anxiety. I feel like I’ve finally found the support system I’ve been searching for.
I reached out to several psychiatry groups, some of which never even returned my call. Not only was I able to speak with an actual person, but she scheduled me for an appointment right away. Their office has a very calming feel and I was greeted with a smile and felt safe and welcomed at my appointment. I highly recommend Apogee Behavioral Medicine. They’re truly a wonderful group and their sincerity for patients dealing with mental health is at the forefront of this practice.
It was very easy to talk to the professionals there. They listened to everything I said and were very encouraging and supportive. I highly recommend Apogee Behavioral Medicine to anyone.
