I am a licensed mental health and addictions counselor committed to helping individuals overcome challenges and develop healthier relationships with themselves and others.
My passion is in helping individuals struggling with anxiety, depression, substance use disorders, PTSD/trauma, life transitions, relationship issues, and self-esteem/identity issues. Incorporating elements of cognitive-behavioral, dialectical-behavioral, and solution-focused therapies, we can work together to discover what works best for you.
My counseling approach is person-centered, focusing on the unique needs of each client and allowing them to set the focus of the session. I believe in taking a collaborative approach to helping individuals reach their goals. Ultimately, I strive to provide a safe, non-judgmental space for individuals to explore their thought patterns and emotions.