What is the most effective treatment for anxiety?
October 7, 2025Where is the Apogee Behavioral Medicine Raleigh clinic located?
December 30, 2025The 5-5-5 rule is another grounding exercise designed to break cycles of worry. It involves taking five slow breaths, naming five things you can see, and then acknowledging five things you can feel physically (such as the ground beneath your feet or the texture of your clothing). Like the 3-3-3 rule, it helps anchor your attention in the present and provides a quick way to ease anxious feelings.