Destigmatizing Mental Health Counseling for College Students

Gen Z is leading the way in destigmatizing mental health conditions. From ADHD to anxiety and depression, they are more open to seeking support. 1 in 3 Gen Z’ers reported experiencing either anxiety or depressive disorder, compared to 1 in 4 in 2000. Increased awareness of mental health conditions empowers individuals to seek help and breaks down the stigma surrounding these conditions. However, parents from generations with less openness about mental health may find it challenging to support their college-aged children in seeking help.

As college students embark on a new chapter, parents often have valid concerns, particularly regarding mental health. Many in this generation have witnessed the potential negative impacts of social media and the constant access to technology on young adults. This can make it challenging to let go, even as students gain independence. At the same time, some parents may hesitate to encourage mental health counseling due to lingering stigma.

However, early identification and intervention for mental health issues in college students are crucial for successful treatment and recovery. This age group may experience challenges like bipolar disorder, substance dependence, or disordered eating, which can significantly impact their well-being and academic success.

When parents and friends notice signs of struggle, it’s important to understand the difference between typical adjustment challenges and more serious concerns. By being informed and open to communication, we can better support young adults in managing their mental health and seeking help when needed.

Personality changes, sleep irregularity, and academic performance changes can be signs that there are mental illness issues at play. These do not include more noted changes like sleeping in late or gaining weight, these can be slight, and normal where schedules change and young adults might be bonding through food in some instances. Where parents must be on the lookout is for pronounced changes.

Maintaining good communication with your children and understanding the proper balance of concern is key to helping your child adjust to college life. When you see some of these warning signs, like pronounced changes in personality, weight, academic performance, or other significant indicators, it is important to first educate yourself on these signs through a consultation with a mental health professional. Reach out to resources in your area and at your child’s school.

When you have a conversation with a professional, they can advise you on tactics to talk to your children and help them get the help they need. The most common mental illnesses and disorders we see in college are anxiety, depression, and disordered eating. These conditions are treatable and often will not affect individuals their whole lives.

Some of the best news we can offer parents who are on the precipice of sending kids off to school is that 77% of college students have sought help for or are actively seeking help for these conditions. Additionally, most universities make considerable investments to ensure students have access to mental health professionals to help with their transition into college. Gen Z is breaking down the stigma surrounding mental health by openly discussing their experiences and seeking support from professionals.

Depending on the institution your child attends, there are many facilities for treatment options. This blog includes a list of colleges that have mental health facilities for their students and also offers guidance for parents in these areas.

It’s important for parents to know that their young adult children may be more willing to seek mental health support than previous generations. By collaborating with your child and connecting them with resources like Apogee Behavioral Medicine or their school, you can play a vital role in their well-being.

Fortunately, information about mental health is readily available online, and young adults are increasingly aware of conditions like depression, anxiety, and ADHD. Early intervention and education are key to empowering young people to understand their unique challenges, develop coping mechanisms, and identify triggers. With the right support, your child can thrive and lead a fulfilling life.

It’s important to remember that these conditions exist on a spectrum, and a diagnosis is not a source of shame. Safe and holistic treatment options can significantly improve the quality of life for those affected. By embracing open communication and seeking appropriate help, young people with mental health conditions can receive the support they need to flourish.

If you would like to learn more, or have a consultation, reach out to Apogee Behavioral Medicine today.